Evidence-dense health optimization

Health Canon

Topic

Labs

Labs is a recurring research topic on Health Canon. This hub collects related explainers and protocols, newest first, each with evidence grades and practical decision frameworks.

  1. Environmental Health

    Parasite Test Types, Explained (2026)

    Stool O&P, antigen/PCR panels, blood tests by parasite—clinician-ordered, exposure-matched; no cleanse kits.

    ELENA VOSS 14 MIN READ

  2. Metabolic Health

    Screening for Iron Overload: Step by Step (2026)

    Ferritin+TSAT sequence, inflammation context, HFE when indicated—screen without portal panic.

    MARCUS CHEN 14 MIN READ

  3. Hormones & Genes

    When MTHFR-Related Testing Means Phenotype or Rare Disease

    Common SNPs are not IEM workups. Measure homocysteine and standard labs for phenotype; reserve rare severe MTHFR deficiency testing for true inborn-error presentations—not wellness panels.

    ELENA VOSS 4 MIN READ

  4. Metabolic Health

    TSAT and Iron Panel Algorithm for Hemochromatosis Screening

    AASLD uses TSAT ≥45% as the sensitive phenotypic trigger (detects ~98–100% of C282Y homozygotes). Pair with ferritin, then HFE genotyping—do not use TSAT alone as phlebotomy endpoint.

    MARCUS CHEN 4 MIN READ

  5. Metabolic Health

    Ferritin Interpretation with Inflammation: Iron Overload Context

    Ferritin rises as an acute-phase reactant. Pair with TSAT, sex-specific cutoffs, and the 1000 µg/L fibrosis node in HFE disease—never read ferritin alone during illness.

    MARCUS CHEN 4 MIN READ

  6. Metabolic Health

    The Health-Optimization Lab Panel Worth Requesting (2026)

    A1C/glucose, lipids/ApoB, iron studies, TSH context, kidney/liver basics, and inflammation—ordered with interpretation plans.

    MARCUS CHEN 14 MIN READ

  7. Metabolic Health

    Insulin and Glucose Lab Targets, Explained (2026)

    What fasting insulin, HOMA-IR, A1C, and glucose actually mean—and which targets are guidelines vs internet folklore.

    MARCUS CHEN 14 MIN READ

  8. Metabolic Health

    Hemochromatosis: The Action Steps (2026)

    Confirm iron panels, pursue specialist pathways when indicated, and skip unguided phlebotomy or detox kits.

    MARCUS CHEN 14 MIN READ

  9. Nutrition

    Animal-Based Micronutrients: Adequacy Wins, Toxicity Ceilings, and Electrolytes

    Meat covers B12/zinc/heme iron well; strict carnivore risks C/Mg/K/iodine gaps. Organs fix gaps and create retinol/iron/copper excess risk. Fruit upgrades C.

    JULIAN HART 4 MIN READ

  10. Metabolic Health

    Reading an Iron Panel: Step by Step (2026)

    Read ferritin with TSAT, separate inflammation from overload, know when HFE genetics help, and avoid ferritin-only panic.

    MARCUS CHEN 14 MIN READ

  11. Environmental Health

    Parasite Diagnosis: O&P, Antigen, PCR, and Serology

    Method must match the organism. One routine O&P does not rule out Crypto or pinworm.

    JULIAN HART 4 MIN READ

  12. Metabolic Health

    High Ferritin Without Iron Overload: Inflammation, NAFLD, and Other Mimics

    Ferritin is an acute-phase reactant. High values ≠ automatic hemochromatosis.

    MARCUS CHEN 4 MIN READ

  13. Metabolic Health

    hs-CRP and IL-6: Inflammation Markers Without Allergy Confusion

    hs-CRP stratifies residual CV inflammatory risk. It does not diagnose food allergy or MCAS.

    JULIAN HART 4 MIN READ

  14. Hormones & Genes

    Homocysteine, MTHFR, and When the Lab Phenotype Matters

    Homocysteine is the actionable phenotype more often than a C677T sticker.

    MARCUS CHEN 4 MIN READ

  15. Metabolic Health

    Hemochromatosis Phlebotomy Protocol: Induction and Maintenance Targets

    Weekly units until ferritin 50–100 µg/L, then personalized maintenance—first-line for HFE overload.

    MARCUS CHEN 4 MIN READ

  16. Metabolic Health

    Diabetes Diagnostic Criteria: FPG, OGTT, and HbA1c Explained

    ADA cut points define dysglycemia categories—not HOMA-IR and not one restaurant spike.

    MARCUS CHEN 4 MIN READ

  17. Metabolic Health

    The Metabolic Labs Worth Requesting (2026)

    Decision-grade lab roundup: glycemic criteria, HOMA-IR context, ApoB, iron studies, hs-CRP, and foundational CMP/TSH—without wellness panel maximalism.

    MARCUS CHEN 14 MIN READ

  18. Metabolic Health

    HOMA-IR Explained: Formula, Cutoffs, and What It Is Not

    (Fasting insulin × fasting glucose) / 405 in mg/dL units. Useful IR surrogate—not an ADA diabetes diagnostic criterion.

    MARCUS CHEN 6 MIN READ

  19. Metabolic Health

    Hemochromatosis Labs: Ferritin, TSAT, and the Testing Algorithm

    AASLD-style path: TSAT ≥45% and/or high ferritin → HFE genotyping. Ferritin >1000 µg/L flags fibrosis risk; phlebotomy targets 50–100.

    MARCUS CHEN 6 MIN READ

Frequently asked

About Labs

What is Labs?
Labs is a topic our editors cover across environmental health, metabolism, fitness, and recovery. This hub aggregates related guidance with citations.
How often is the Labs hub updated?
This hub updates when new articles are tagged Labs, so the latest coverage appears first.
Is Labs coverage medical advice?
No. Content is research synthesis for education. Personal medical decisions require a qualified clinician.