Evidence-dense health optimization

Health Canon

Topic

Pregnancy

Pregnancy is a recurring research topic on Health Canon. This hub collects related explainers and protocols, newest first, each with evidence grades and practical decision frameworks.

  1. Women's Health

    MTHFR, Pregnancy, and Lactation: Folic Acid Priority

    NTD prevention runs on folic acid dose and timing—not boutique genotypes. CDC/USPSTF set the standard; lactation nutrition still prioritizes maternal diet quality over SNP kits.

    ELENA VOSS 4 MIN READ

  2. Nutrition

    Actionable One-Carbon Nutrition Without MTHFR Genotype

    You do not need a SNP to take folic acid for pregnancy, fix B12 deficiency, or eat leafy greens. Grade A actions are phenotype- and life-stage-driven.

    ELENA VOSS 4 MIN READ

  3. Women's Health

    Fluoride, Pregnancy, Sex Differences, and Neurodevelopment

    NTP higher-exposure IQ findings, pregnancy biomarker studies, and occasional male-stronger signals sit beside CDC’s CWF safety position—dose and timing decide interpretation.

    ELENA VOSS 4 MIN READ

  4. Women's Health

    Sex Differences in Vitamin D: Pregnancy, Body Composition, Behavior, and Bone

    Sex patterns in 25(OH)D arise from adiposity, clothing, outdoor work, pregnancy demands, and postmenopausal bone risk—not mystical male/female UV chemistry. ES 2024 gives pregnancy empiric D suggestions.

    SOFIA RAJAN 4 MIN READ

  5. Light & Recovery

    Sauna for Men, Women, and Special Populations: Sex, Age, and Clinical Boundaries

    Male KIHD hard outcomes dominate headlines; mixed-sex data exist. Women need pregnancy heat limits; older adults need fall/BP caution; athletes use heat for recovery/acclimation—not one protocol for all.

    SOFIA RAJAN 4 MIN READ

  6. Women's Health

    PFAS Developmental and Fertility Endpoints: Pregnancy, Birth Weight, and Breastfeeding

    C8 pregnancy hypertension link, small birth-weight reductions, transplacental and milk transfer, NASEM BP monitoring, and why most guidance still supports breastfeeding.

    ELENA VOSS 4 MIN READ

  7. Women's Health

    Women's Health, Hormones, and Drinking-Water Contaminants

    Water is one exposure route among many for metals and PFAS. Pregnancy and lactation change priorities; filters are not hormone therapy.

    ELENA VOSS 4 MIN READ

  8. Women's Health

    Pregnancy, Fetal, and Infant Drinking-Water Risks: What to Prioritize

    Lead, nitrate, arsenic, microbes, and some PFAS concerns rise in pregnancy and infancy. Test, certify, and skip gadget maximalism without labs.

    ELENA VOSS 4 MIN READ

  9. Women's Health

    Pregnancy Exercise: ACOG Guidance, Benefits, and Absolute Contraindications

    ACOG CO 804: activity has minimal risks and benefits most women. Target ≥150 min/week moderate aerobic when uncomplicated; screen absolute contraindications.

    JULIAN HART 4 MIN READ

  10. Women's Health

    Animal-Based Diets for Women: Menstrual Function, Fertility, Thyroid, and Pregnancy Gates

    Women are underrepresented in carnivore data. Low energy/carb availability risks FHA and low T3. Pregnancy: no raw dairy; limit liver retinol.

    SOFIA RAJAN 4 MIN READ

  11. Women's Health

    Parasites in Women's Health: Pregnancy, Trichomoniasis, and Anemia

    Pregnancy elevates Toxoplasma stakes; trichomoniasis needs guideline therapy and partners; STH anemia matters in endemic settings—U.S. care is prevention and targeted treatment.

    ELENA VOSS 4 MIN READ

  12. Nutrition

    Organic Produce Priority Decision Framework

    Budget rules, sex and life-stage axes, and when conventional produce still wins.

    ELENA VOSS 7 MIN READ

  13. Women's Health

    Organic Food in Pregnancy, Fertility, and Neurodevelopment

    How to prioritize organic swaps without sacrificing nutrient adequacy.

    ELENA VOSS 7 MIN READ

  14. Hormones & Genes

    MTHFR, Thrombophilia, CVD, and Recurrent Pregnancy Loss Myths

    Why common MTHFR SNPs are not managed like factor V Leiden—and what HOPE-2 means for hearts.

    MARCUS CHEN 7 MIN READ

  15. Women's Health

    MTHFR, Pregnancy, and Lactation: Evidence-Based Guidance

    Periconception folic acid rules, what changes in pregnancy, and what does not change with SNPs.

    ELENA VOSS 7 MIN READ

  16. Women's Health

    MTHFR Variants and Neural Tube Defect Risk: Epidemiology

    OR ~1.6 for maternal 677TT, folate-modifiable risk, and why intake outranks genotype.

    ELENA VOSS 7 MIN READ

  17. Women's Health

    Mold, Sex Differences, Pregnancy, and Occupation

    Asthma gender gap, damp-housing studies, pregnancy remediation safety, and job dose.

    ELENA VOSS 7 MIN READ

  18. Women's Health

    Folic Acid for Neural Tube Defect Prevention: Guideline Doses

    USPSTF Grade A 400–800 mcg, CDC 400 mcg and 4 mg recurrence rules, and why form matters.

    ELENA VOSS 7 MIN READ

  19. Women's Health

    Fragrance Chemicals, Female Reproduction, and Puberty Timing

    Phthalates, parabens, and musks intersect female reproductive epidemiology—signals exist, certainty varies, vulnerable windows matter.

    ELENA VOSS 4 MIN READ

  20. Women's Health

    Toxoplasma in Pregnancy: Prevention Habits That Actually Matter

    Toxoplasma gondii infects tens of millions of U.S. residents; pregnancy is the severity filter. Meat, produce, litter boxes, and soil—not cat exile myths—drive prevention.

    ELENA VOSS 6 MIN READ

Frequently asked

About Pregnancy

What is Pregnancy?
Pregnancy is a topic our editors cover across environmental health, metabolism, fitness, and recovery. This hub aggregates related guidance with citations.
How often is the Pregnancy hub updated?
This hub updates when new articles are tagged Pregnancy, so the latest coverage appears first.
Is Pregnancy coverage medical advice?
No. Content is research synthesis for education. Personal medical decisions require a qualified clinician.