Evidence-dense health optimization

Health Canon

Topic

Indoor Air

Indoor Air is a recurring research topic on Health Canon. This hub collects related explainers and protocols, newest first, each with evidence grades and practical decision frameworks.

  1. Environmental Health

    Stachybotrys “Black Mold”: What the Evidence Actually Supports

    Stachybotrys chartarum signals chronic moisture on cellulose materials. Toxic black mold media narratives overshoot mainstream dampness science—fix water first, not genus panic.

    THE EDITORIAL DESK 5 MIN READ

  2. Environmental Health

    Damp Buildings and Asthma: Effect Sizes from Fisk, Mendell, and WHO

    Meta-analyses link home dampness and mold to roughly 30–50% higher odds of respiratory outcomes. The intervention is moisture control—not essential oil theater.

    ELENA VOSS 6 MIN READ

  3. Environmental Health

    Laundry Microfibers: Filters, Fleece, and Indoor Dust Pathways

    Synthetic textiles shed microfibers to wastewater and indoor air. Capture devices claim high removal; wash habits and HEPA dust control complete the stack.

    ELENA VOSS 6 MIN READ

  4. Environmental Health

    Air Fresheners and Indoor Air: VOCs, Secondary Chemistry, and Health Reports

    Air fresheners are major indoor VOC sources. Terpenes plus ozone make formaldehyde and particles. Population surveys show widespread reported symptoms—and secondhand scent conflict.

    JULIAN HART 6 MIN READ

  5. Environmental Health

    Mold Remediation Hierarchy and the Limits of Air Testing

    Fix moisture first. ERMI and spore traps are not priesthoods.

    ELENA VOSS 4 MIN READ

  6. Environmental Health

    WHO Dampness and Mould Framework: Why Moisture Beats Spore Counts

    No safe microbial threshold—fix water, then clean. IOM evidence ladder included.

    JULIAN HART 4 MIN READ

  7. Environmental Health

    Mold & Damp Buildings: Health Evidence, Testing Limits & Remediation That Works

    Dampness—not a magic spore number—is the risk signal. WHO and IOM link moldy buildings to respiratory disease; CDC does not recommend routine home mold testing. Fix water first.

    ELENA VOSS 12 MIN READ

  8. Environmental Health

    Microplastics and Human Health: Exposure, Organ Evidence & What Actually Reduces Dose

    Humans take in tens of thousands of plastic particles yearly from diet and air—and landmark studies have found plastics in blood, plaque, placenta, and brain tissue. Here is how to read the evidence without credit-card myths.

    ELENA VOSS 11 MIN READ

  9. Environmental Health

    Endocrine-Disrupting Fragrances: Phthalates, Musks, Labels & Avoidance That Works

    “Fragrance” on a U.S. label can hide dozens of chemicals. DEP tracks perfume use; DEHP is a stronger anti-androgen from plastics—and 35% of people report health effects from fragranced products.

    ELENA VOSS 12 MIN READ

Frequently asked

About Indoor Air

What is Indoor Air?
Indoor Air is a topic our editors cover across environmental health, metabolism, fitness, and recovery. This hub aggregates related guidance with citations.
How often is the Indoor Air hub updated?
This hub updates when new articles are tagged Indoor Air, so the latest coverage appears first.
Is Indoor Air coverage medical advice?
No. Content is research synthesis for education. Personal medical decisions require a qualified clinician.