Evidence-dense health optimization

Health Canon

Topic

Genetics

Genetics is a recurring research topic on Health Canon. This hub collects related explainers and protocols, newest first, each with evidence grades and practical decision frameworks.

  1. Hormones & Genes

    MTHFR: What to Do and What to Skip (2026)

    Do food folate and pregnancy-era folic acid evidence; don't routine SNP panic or detox methylation stacks.

    MARCUS CHEN 14 MIN READ

  2. Hormones & Genes

    When MTHFR-Related Testing Means Phenotype or Rare Disease

    Common SNPs are not IEM workups. Measure homocysteine and standard labs for phenotype; reserve rare severe MTHFR deficiency testing for true inborn-error presentations—not wellness panels.

    ELENA VOSS 4 MIN READ

  3. Hormones & Genes

    ACMG MTHFR Guideline: Do Not Routinely Genotype

    ACMG 2013 (with later addendum pathway) finds minimal clinical utility for common MTHFR SNPs—do not order for thrombophilia, RPL, or cascade relatives.

    ELENA VOSS 4 MIN READ

  4. Hormones & Genes

    Non-HFE and Juvenile Hemochromatosis: Genes Beyond C282Y

    About 10–15% of inherited iron overload is non-HFE (HJV, HAMP, TFR2, SLC40A1). Juvenile forms load fast with early heart and endocrine disease—escalate beyond HFE-only testing.

    MARCUS CHEN 4 MIN READ

  5. Hormones & Genes

    HFE C282Y Genetics and Incomplete Penetrance Deep Dive

    C282Y/C282Y is common in Northern European ancestry (~1/220–250) but severe end-organ disease is uncommon. Genotype is risk; TSAT/ferritin and organs are expression.

    MARCUS CHEN 4 MIN READ

  6. Hormones & Genes

    MTHFR Myths, Debunked (2026)

    Common MTHFR claims ranked by evidence harm—folate, folic acid, SNPs, and when genetics actually change care.

    MARCUS CHEN 14 MIN READ

  7. Hormones & Genes

    Severe MTHFR Deficiency vs Common C677T/A1298C SNPs

    Two-bucket genetics: rare biallelic disease versus population polymorphisms.

    MARCUS CHEN 7 MIN READ

  8. Women's Health

    MTHFR Variants and Neural Tube Defect Risk: Epidemiology

    OR ~1.6 for maternal 677TT, folate-modifiable risk, and why intake outranks genotype.

    ELENA VOSS 7 MIN READ

  9. Hormones & Genes

    Direct-to-Consumer MTHFR Testing: Counseling and Misinterpretation Risks

    How raw SNP reports become medical stories—and how to counsel without ACMG violations.

    MARCUS CHEN 7 MIN READ

  10. Hormones & Genes

    MTHFR C677T and A1298C: Enzyme Activity vs Clinical Meaning

    Teaching residual-activity percentages, thermolabile biology, and why common SNPs are not rare disease.

    MARCUS CHEN 7 MIN READ

  11. Metabolic Health

    Non-HFE and Juvenile Hemochromatosis: HJV, HAMP, TFR2, Ferroportin

    About 10–15% of inherited iron overload is non-HFE. Juvenile forms (HJV/HAMP) load fast with early heart and endocrine disease—negative HFE is not “not genetic.”

    MARCUS CHEN 4 MIN READ

  12. Metabolic Health

    HFE Genetic Testing Workflow: Who to Test and How to Interpret

    HFE genotyping follows elevated iron studies or first-degree relatives of known HH—not unselected population screening. Homozygotes, compound hets, and simple hets map to different next steps.

    ELENA VOSS 4 MIN READ

  13. Women's Health

    Hemochromatosis in Women: Menstrual Protection and Menopause Unmasking

    Women inherit HFE risk equally but show lower clinical penetrance—until menses stop. Re-check iron status around menopause; never say women cannot get hemochromatosis.

    ELENA VOSS 4 MIN READ

  14. Men's Health

    Hemochromatosis in Men: Earlier Presentation and Higher Complication Rates

    Men inherit HFE risk equally but present earlier and develop complications more often—about 28% vs 1% documented disease in one classic C282Y cohort comparison.

    MARCUS CHEN 4 MIN READ

  15. Metabolic Health

    Hemochromatosis Screening: Family Cascade vs Population Genetics

    Screen first-degree relatives with iron studies plus HFE testing. Societies recommend against universal population genotype screening because penetrance is incomplete.

    ELENA VOSS 4 MIN READ

  16. Hormones & Genes

    HFE C282Y Penetrance: Why Genotype Is Not Destiny

    C282Y homozygosity raises risk; most homozygotes never get full clinical hemochromatosis.

    MARCUS CHEN 4 MIN READ

  17. Hormones & Genes

    MTHFR Gene Variants: What Actually Matters Clinically

    C677T and A1298C explained with ACMG non-utility, CDC folic acid facts, and riboflavin research graded honestly.

    MARCUS CHEN 8 MIN READ

  18. Metabolic Health

    Iron Overload and Hemochromatosis: Labs, Genes, and Treatment

    TSAT gates, ferritin myths, C282Y penetrance, phlebotomy targets, and why diet cannot replace blood removal.

    MARCUS CHEN 8 MIN READ

  19. Hormones & Genes

    ACMG MTHFR Testing Guidance: Why Routine SNP Orders Are Discouraged

    ACMG: do not order MTHFR polymorphism testing for thrombophilia or recurrent pregnancy loss. Fortification-era evidence dismantled the old causal chain.

    MARCUS CHEN 6 MIN READ

Frequently asked

About Genetics

What is Genetics?
Genetics is a topic our editors cover across environmental health, metabolism, fitness, and recovery. This hub aggregates related guidance with citations.
How often is the Genetics hub updated?
This hub updates when new articles are tagged Genetics, so the latest coverage appears first.
Is Genetics coverage medical advice?
No. Content is research synthesis for education. Personal medical decisions require a qualified clinician.