Topic
Prediabetes
Prediabetes is a recurring research topic on Health Canon. This hub collects related explainers and protocols, newest first, each with evidence grades and practical decision frameworks.
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Metabolic Health
Insulin Resistance: Your First 90 Days (2026)
Confirm labs, build lifting + walks, protein-forward meals, sleep—meds when indicated; no 30-day detox myths.
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Metabolic Health
Prediabetes: The Action Steps That Work (2026)
Confirm diagnostic bands, then DPP-style lifestyle, strength training, weight management, sleep, and meds when indicated—no detox theater.
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Metabolic Health
Prediabetes Progression and Screening: Catch the Window
FPG, A1C, and OGTT define the prediabetes band. Progression to T2D is common—and often preventable.
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Metabolic Health
Exercise for Insulin Resistance: Aerobic, Resistance, and Concurrent Training
Muscle is a glucose sink. Training beats gadget stacks for IR when volume is real.
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Metabolic Health
Insulin Resistance, Diabetes, and Red Light: An Evidence Firewall
ADA diagnostics, DPP effect sizes, and where photobiomodulation sits—experimental adjunct, not standard of care.
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