Topic
Evidence
Evidence is a recurring research topic on Health Canon. This hub collects related explainers and protocols, newest first, each with evidence grades and practical decision frameworks.
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Environmental Health
FCC U.S. RF Exposure Limits Explained: What They Cover and What They Don’t
FCC limits are thermal-based exposure standards for RF devices—not a certificate that every biological hypothesis is false or true.
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Fitness
Concurrent Conditioning and Strength for Men: Managing Interference
Endurance plus lifting can coexist; interference is dose- and sequencing-dependent, not a reason to abandon either for health.
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Men's Health
Birth Control Hormones in Water and Male Fertility Claims: Dose Reality Check
Trace EE2 and related estrogens in waterways feminize fish at ecological doses; human drinking-water doses are orders of magnitude below contraceptive pills.
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Environmental Health
Human Exposure to Waterborne Estrogens vs Contraceptive Pill Dose
Comparing environmental ng/L intakes to microgram-milligram pharmaceutical doses is the core literacy skill for this topic.
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Metabolic Health
Allergy and Inflammation Sex Axes: Puberty, Pregnancy, Autoimmunity, and Shared Markers
Allergy and autoimmunity show sex skews across the life course; hs-CRP remains a CV marker—not an allergy diagnostic for either sex.
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Light & Recovery
Red Light Therapy for Wounds and Muscle Recovery: What Trials Actually Support
PBM has supportive evidence for selected wound-healing and exercise-recovery endpoints when dosed by trial tables. It is an adjunct—not a substitute for standard wound care, progressive training, or sleep.
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Expert Dossiers
The Evidence-Backed Habits Experts Agree On (2026)
Cross-dossier kernels that survive evidence grading: light, sleep, protein, lifting, exposure cuts—without guru lock-in.
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Environmental Health
Microplastics Risk Communication: Evidence Gaps and Myth Scrubbing
Use known–unknown–next framing. Reject the credit-card-per-week meme. Suspected harm is not the same as proven doom—or proven safety.
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Metabolic Health
PBM vs Standard of Care in Diabetes: Honest Positioning
Lifestyle and proven drugs first. Light is experimental for glucose—stronger for some complications care pathways.
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Light & Recovery
PBM Glucose Evidence Beyond One Pilot: Animals and Early Human Data
Diabetic mouse models and small human reports expand the file—without graduating light to guideline therapy.
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Light & Recovery
PBM Glucose Evidence Gaps and Hype Patterns
Healthy volunteers, acute endpoints, missing dosimetry, and 27.7% headlines—how to read metabolic red-light claims.
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Light & Recovery
PBM for Diabetes Complications vs Glycemia: Do Not Launder Indications
Wound and neuropathy PBM data are not proof that light lowers A1C. Keep indication labels honest.
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Light & Recovery
Sauna Detox Claims vs Evidence: Sweat Is Not a Liver
Trace metals in sweat ≠ clinically meaningful body-burden clearance.
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Environmental Health
Parasite Overdiagnosis: When Not to Empiric-Treat
Most bloating is not occult helminthiasis. Test when pretest probability is real.
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Environmental Health
Antiparasitic Drug Classes: What Actually Treats What
Benzimidazoles, nitroimidazoles, ivermectin, praziquantel—organism first, drug second.
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Nutrition
Seed Oil CVD Trials: AHA, Cochrane, and Ramsden Side by Side
PUFA substitution lowers LDL; pure linoleic RCTs do not prove a mortality free lunch.
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Nutrition
Organic vs Conventional Nutrient Density: What Composition Studies Show
Some secondary metabolites differ; macros and many vitamins often look similar. Buy for process and residues, not magic minerals.
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Environmental Health
Parasite Cleanse Myth vs Evidence-Based Medicine
Herbal multi-level marketing is not albendazole. Diagnosis first; prescription when infection is real.
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