Topic
Animal Based
Animal Based is a recurring research topic on Health Canon. This hub collects related explainers and protocols, newest first, each with evidence grades and practical decision frameworks.
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Metabolic Health
Labs to Monitor on Carnivore or Animal-Based Experiments
If you experiment, monitor ApoB/lipids, ferritin, CMP, and context-specific markers. Subjective energy is not a complete safety system.
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Nutrition
Animal-Based as Elimination Diet: Reintroduction Framework That Isn’t Ideology
Time-box animal-based eating, pre-specify labs and symptoms, then reintroduce plant foods systematically. Elimination without reintroduction is identity, not clinical method.
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Expert Dossiers
Paul Saladino: From Strict Carnivore to Animal-Based — Why Version-Stamping Matters
Saladino's public arc moved vegan → carnivore → fruit-and-honey animal-based after self-reported ketosis side effects. Date-stamp every claim.
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Nutrition
Paul Saladino Animal-Based Macros: Protein, Fat, Fruit Carbs, and Liver Dosing
Site calculator norms: ~1.0–1.2 g protein per lb goal weight, activity-scaled fruit/honey carbs, liver ~2–3 oz/week. Elimination diet—not medical nutrition therapy.
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Expert Dossiers
Paul Saladino: The Habits Worth Keeping (2026)
Kernel-only ranking of animal-based-adjacent habits: protein density, minimize UPFs, nose-to-tail micronutrients, sunlight—graded, not an endorsement of totalizing diet claims.
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Nutrition
Fruit and Honey in Animal-Based Diets: Carb Refeeds, Free Sugar, and Coherence Tests
Fruit reintroduces plants. Honey is still free sugar. Neither is a detox sacrament.
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Expert Dossiers
Paul Saladino Evidence Dossier: Animal-Based Diet Claims Graded
Grade Paul Saladino's animal-based and carnivore-era claims A–D. Keep organ nutrient density kernels; reject plant-poison absolutism, fiber denial, raw-dairy safety marketing, and unmonitored ApoB dismissal.
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