Topic
Paul Saladino
Paul Saladino is a recurring research topic on Health Canon. This hub collects related explainers and protocols, newest first, each with evidence grades and practical decision frameworks.
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Expert Dossiers
Paul Saladino’s Seed-Oil Opposition: Evidence Adjudication
Separate industrial frying abuse and UPF matrices from refined oil used in home cooking. AHA/Cochrane-class evidence does not support categorical seed-oil poison claims.
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Expert Dossiers
Paul Saladino Public Debates and Media Reception: How to Read the Coverage
Profiles, podcasts, and diet wars amplify charisma. Separate documented protocol claims from culture-war framing and secondary misquotes.
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Expert Dossiers
Paul Saladino vs Mainstream Nutrition Science: Where Claims Align and Clash
Shared ground: cut UPFs, prioritize protein quality. Clash: plant exclusion, seed-oil absolutism, raw dairy, and universal optimality versus DASH/Mediterranean evidence.
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Metabolic Health
Labs to Monitor on Carnivore or Animal-Based Experiments
If you experiment, monitor ApoB/lipids, ferritin, CMP, and context-specific markers. Subjective energy is not a complete safety system.
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Nutrition
Animal-Based as Elimination Diet: Reintroduction Framework That Isn’t Ideology
Time-box animal-based eating, pre-specify labs and symptoms, then reintroduce plant foods systematically. Elimination without reintroduction is identity, not clinical method.
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Women's Health
Animal-Based Diets for Women: Menstrual Function, Fertility, Thyroid, and Pregnancy Gates
Women are underrepresented in carnivore data. Low energy/carb availability risks FHA and low T3. Pregnancy: no raw dairy; limit liver retinol.
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Nutrition
Animal-Based Micronutrients: Adequacy Wins, Toxicity Ceilings, and Electrolytes
Meat covers B12/zinc/heme iron well; strict carnivore risks C/Mg/K/iodine gaps. Organs fix gaps and create retinol/iron/copper excess risk. Fruit upgrades C.
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Men's Health
Animal-Based Diets for Men: Androgens, Body Composition, and Survey Skew
Male-majority carnivore surveys and gym aesthetics are not proof of optimized testosterone. Track ApoB, energy availability, and training—not alpha-identity copy.
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Expert Dossiers
Paul Saladino Human Evidence: Surveys, Trials Gap, and What Lennerz Actually Is
Human evidence for carnivore/animal-based is mostly self-selected surveys and anecdotes—not hard-outcome RCTs. Never call Lennerz a Harvard clinical trial.
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Expert Dossiers
Animal-Based and Carnivore Contraindications: Who Should Not Follow Influencer Protocols
Highest concern: FH/ASCVD, pregnancy/infants, immunocompromise, CKD, gout, hemochromatosis, active eating disorders. List stop rules—not just macros.
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Expert Dossiers
Paul Saladino Commercial Conflicts: Heart & Soil, Products, and Disclosure Rules
Organ capsules, protocol product bridges, luxury retail collabs, and raw-dairy culture create COI priors. Disclose always; COI does not auto-falsify every claim.
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Expert Dossiers
Paul Saladino: From Strict Carnivore to Animal-Based — Why Version-Stamping Matters
Saladino's public arc moved vegan → carnivore → fruit-and-honey animal-based after self-reported ketosis side effects. Date-stamp every claim.
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Nutrition
Paul Saladino Animal-Based Macros: Protein, Fat, Fruit Carbs, and Liver Dosing
Site calculator norms: ~1.0–1.2 g protein per lb goal weight, activity-scaled fruit/honey carbs, liver ~2–3 oz/week. Elimination diet—not medical nutrition therapy.
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Expert Dossiers
Paul Saladino Raw Dairy Risks: Enzymes Narrative vs Pathogen Reality
Pasteurization kills pathogens. That is the point—not a conspiracy against enzymes.
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Expert Dossiers
Paul Saladino Plant Toxin Claims: Defense Chemicals vs Culinary Absolutism
Plants make defense compounds. That does not make salad a poison for healthy people.
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Expert Dossiers
Paul Saladino Organ Meat Claims: Nutrient Density vs Disease-Reversal Marketing
Liver is nutrient-dense. That is not an autoimmunity cure trial.
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Expert Dossiers
Paul Saladino Credentials and Scope: MD Psychiatry, PNS—Not Instant Lipid Trialist
State credentials precisely. Social reach is not an evidence grade.
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Nutrition
Fruit and Honey in Animal-Based Diets: Carb Refeeds, Free Sugar, and Coherence Tests
Fruit reintroduces plants. Honey is still free sugar. Neither is a detox sacrament.
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Metabolic Health
Paul Saladino LDL, ApoB, and LMHR Risk Framing
TG down and HDL up do not cancel extreme ApoB. Measure; do not reassure by vibe.
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Nutrition
Paul Saladino Fiber Debate: Microbiome, Constipation, and Mortality Evidence
Fiber is not mandatory for every short experiment. Fiber is not a scam for population health.
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