Topic
Exercise
Exercise is a recurring research topic on Health Canon. This hub collects related explainers and protocols, newest first, each with evidence grades and practical decision frameworks.
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Women's Health
Pregnancy Exercise: ACOG Guidance, Benefits, and Absolute Contraindications
ACOG CO 804: activity has minimal risks and benefits most women. Target ≥150 min/week moderate aerobic when uncomplicated; screen absolute contraindications.
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Women's Health
Postpartum Return to Exercise: Graded Loading, Pelvic Recovery, and the 6-Week Myth
ACOG supports ≥150 min/week moderate aerobic activity postpartum as able. No universal “cleared at 6 weeks = full CrossFit.” Progress by symptoms and healing.
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Metabolic Health
Prediabetes: The Action Steps That Work (2026)
Confirm diagnostic bands, then DPP-style lifestyle, strength training, weight management, sleep, and meds when indicated—no detox theater.
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Metabolic Health
Habits That Improve Insulin Sensitivity (2026)
First-line insulin sensitivity levers: walking after meals, resistance training, weight loss when indicated, sleep, and food pattern—drugs and gadgets ranked honestly.
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Metabolic Health
Exercise for Insulin Resistance: Aerobic, Resistance, and Concurrent Training
Muscle is a glucose sink. Training beats gadget stacks for IR when volume is real.
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