Topic
Diet
Diet is a recurring research topic on Health Canon. This hub collects related explainers and protocols, newest first, each with evidence grades and practical decision frameworks.
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Nutrition
Iron Overload Diet Modifiers and Hard Avoidances
Diet is adjunct, not cure. Phlebotomy removes ~250 mg iron per unit weekly versus ~2–4 mg/day absorption swing. Hard stops: iron pills, vitamin C pills, raw shellfish, and alcohol with liver disease.
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Nutrition
What Are Seed Oils? Composition, Processing, and Intake History
Seed oils in the debate usually mean RBD soybean, corn, canola, sunflower, and kin. Fatty-acid profiles differ wildly—and U.S. soybean oil availability rose more than a thousandfold.
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Metabolic Health
Iron Overload Diet Modifiers: Alcohol, Vitamin C, Shellfish, Supplements
Diet is a modifier, not a cure. Phlebotomy removes ~250 mg iron per unit weekly; diet shifts absorption only a few milligrams per day.
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Metabolic Health
Diet Patterns, Weight, and Insulin Resistance: What Moves the Needle
Energy deficit and dietary patterns that cut ectopic fat beat miracle macros. Mediterranean-style and structured programs have outcome data.
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