Topic
Carnivore
Carnivore is a recurring research topic on Health Canon. This hub collects related explainers and protocols, newest first, each with evidence grades and practical decision frameworks.
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Expert Dossiers
Paul Saladino Human Evidence: Surveys, Trials Gap, and What Lennerz Actually Is
Human evidence for carnivore/animal-based is mostly self-selected surveys and anecdotes—not hard-outcome RCTs. Never call Lennerz a Harvard clinical trial.
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Expert Dossiers
Paul Saladino: From Strict Carnivore to Animal-Based — Why Version-Stamping Matters
Saladino's public arc moved vegan → carnivore → fruit-and-honey animal-based after self-reported ketosis side effects. Date-stamp every claim.
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Expert Dossiers
Paul Saladino Plant Toxin Claims: Defense Chemicals vs Culinary Absolutism
Plants make defense compounds. That does not make salad a poison for healthy people.
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Nutrition
Paul Saladino Fiber Debate: Microbiome, Constipation, and Mortality Evidence
Fiber is not mandatory for every short experiment. Fiber is not a scam for population health.
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Expert Dossiers
Paul Saladino Evidence Dossier: Animal-Based Diet Claims Graded
Grade Paul Saladino's animal-based and carnivore-era claims A–D. Keep organ nutrient density kernels; reject plant-poison absolutism, fiber denial, raw-dairy safety marketing, and unmonitored ApoB dismissal.
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