Topic
Supplements
Supplements is a recurring research topic on Health Canon. This hub collects related explainers and protocols, newest first, each with evidence grades and practical decision frameworks.
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Expert Dossiers
Paul Saladino Commercial Conflicts: Heart & Soil, Products, and Disclosure Rules
Organ capsules, protocol product bridges, luxury retail collabs, and raw-dairy culture create COI priors. Disclose always; COI does not auto-falsify every claim.
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Nutrition
Methylation Supplement Industry Claims: An Evidence Audit
Pathway diagrams versus outcome trials—what methylation stacks can and cannot claim.
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Fitness
Carbs, Fats, Micronutrients, and Timing for Male Lifters
After protein and energy, carbs support hard training; fats cover essentials. Creatine monohydrate is the top ergogenic. Timing is secondary to daily totals.
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Hormones & Genes
Folate vs Folic Acid and MTHFR: What the Evidence Actually Supports
Folic acid prevents neural-tube defects. Methylfolate marketing is not a free rewrite of CDC guidance.
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Light & Recovery
Vitamin D: Sunlight Synthesis vs Supplements—What Authorities Prefer
UVB makes cutaneous D₃—but AAD and Endocrine Society 2024 favor oral repletion over intentional UV for endocrine goals.
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Environmental Health
Parasite Cleanse Myth vs Evidence-Based Medicine
Herbal multi-level marketing is not albendazole. Diagnosis first; prescription when infection is real.
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