# Paul Saladino: The Habits Worth Keeping (2026)

> Kernel-only ranking of animal-based-adjacent habits: protein density, minimize UPFs, nose-to-tail micronutrients, sunlight—graded, not an endorsement of totalizing diet claims.

*Published 2026-07-10 · Updated 2026-07-10 · By Julian Hart*

*Medical disclaimer:* Expert-dossier editorial—not medical advice and **not an endorsement** of Paul Saladino protocols, products, or totalizing animal-based claims.

The short answer

Extract **protein density** and **ultra-processed food reduction**; quarantine absolutist plant elimination and cure-list organ rhetoric. See [WHO healthy diet framing](https://www.who.int/news-room/fact-sheets/detail/healthy-diet) and our [Paul Saladino evidence dossier](https://healthcanon.com/expert-dossiers/paul-saladino-evidence-dossier).

Credentials and charisma do not auto-validate elimination hierarchies. This is kernel grading only.

## How to read ranks

Higher ranks mean stronger independent evidence after shell removal—not loyalty to any brand of animal-based identity.

## Sources

1. [Harvard Nutrition Source diet reviews context](https://www.hsph.harvard.edu/nutritionsource/healthy-weight/diet-reviews/)
2. [WHO healthy diet fact sheet](https://www.who.int/news-room/fact-sheets/detail/healthy-diet)
3. [CDC nutrition hub](https://www.cdc.gov/nutrition/index.html)

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Source: https://healthcanon.com/expert-dossiers/best-evidence-habits-paul-saladino-2026
Index: https://healthcanon.com/llms.txt · Full text: https://healthcanon.com/llms-full.txt